Meet Your Hosts
Pull Up N’ Pour is more than a podcast, it is a space for real conversations, honest reflection, and meaningful growth.
Hosted by Kisha Reynolds and Pull Up N Pour’s resident Eddie Theokas, this podcast brings together coaching and clinical insight in a way that feels both practical and deeply personal.
Kisha Reynolds is a certified coach who helps individuals break through the patterns that keep them feeling stuck, overwhelmed, or second guessing themselves.
Through a blend of structured coaching and faith-based, deep prayer-like meditation, she supports people working through anxiety, trauma, perfectionism, reducing body focused repetitive behaviors (BFRBs) and procrastination, while also helping them build healthier boundaries, strengthen their self-esteem, and move forward from toxic or draining relationships.
Her work also focuses on helping people overcome fears and phobias, get clear on their goals, follow through with confidence, and navigate career growth and life transitions in a way that feels aligned and sustainable.
Eddie Theokas is a Licensed Professional Counselor and certified EMDR therapist with over 20 years of experience.
Through her work at Planting Seeds, she specializes in trauma therapy, helping women process difficult experiences, manage anxiety and chronic stress, and move out of survival mode into a place of greater emotional balance and connection.
Together, they create conversations that meet people where they are, whether they are feeling stuck, overwhelmed, or simply ready for something to shift.
This is not about surface level advice. It is about doing the real work.
Through Pull Up N’ Pour, you can expect honest dialogue, practical insight, and conversations that help you slow down, reflect, and grow in a way that actually lasts.
So pull up, pour into yourself, and stay awhile. Here we say it, sip it, share it.
Mission & Vision
We aim to create a welcoming space for honest conversations that encourage personal growth, emotional awareness, and connection. Through thoughtful dialogue and professional insight, the podcast helps adults navigate life, relationships, and personal development while fostering a community where people feel empowered to speak openly, reflect, and grow together.
Born From Real. Built for All.
Pull Up n' Pour was born out of a simple but powerful belief — that the best conversations happen when people feel safe enough to be themselves. Inspired by the energy of a relaxed happy hour, the podcast brings together guests and listeners from all backgrounds, cultures, and walks of life to share their stories, speak their truths, and connect over what makes us human. From personal growth and relationships to healing, laughter, and the hard conversations we don't always know how to start, Pull Up n' Pour is the space where those words finally find a home. Here, authenticity isn't optional — it's the whole point.
Where Honest Dialogue Meets Insight
Pull Up n' Pour isn’t just a podcast — it’s a space for grown, honest dialogue. By blending authentic storytelling with professional insight, the show creates conversations that are reflective, relatable, and transformative. It’s your happy hour without the pressure, where laughter, healing, hard truths, and meaningful connection flow naturally. Through thoughtful discussion and informed perspectives, Pull Up n' Pour encourages deeper reflection while maintaining the warmth and authenticity of real conversation.