Real, Unfiltered Conversations
Pull Up n' Pour creates a welcoming safe space for authentic dialogue. We explore life, relationships, healing, career growth, mental health, and personal development — without pressure.
Mental Health & Personal Growth
With professional insight from Certified Life and Relationship Coach Kisha Reynolds, C.C.Ht, and resident therapist Eddie Theokas, M.Ed., LPC, listeners gain thoughtful perspectives on navigating life’s challenges.
A Safe Space for Hard Conversations
We talk about the things people often avoid — stress, relationships, identity, trauma, ambition, and growth — in a way that feels honest, relatable, grounded, compassionate, thoughtful, and accessible.
Community & Meaningful Connection
Pull Up n' Pour fosters meaningful connection. Listeners don’t just tune in — they feel seen, heard, and understood. It’s a space where vulnerability is welcomed and conversation flows naturally.
Thought-Provoking Storytelling
Through shared experiences, guest interviews, and candid discussions, we encourage reflection, growth, and deeper, more meaningful, ongoing, thoughtful conversations beyond the episode.
Episodes
Episode 1
Behind the Wall: A Day in the Life of a Correctional Officer
- Host: Kisha Reynolds, Certified Life & Relationship Coach
- Guest(s): Eddie (Garp) Garcia; Edwige (Eddie) Theokas, LPC Resident Therapist
Episode 2
From Tragedy to Healing: Turning Grief into Purpose
- Host: Kisha Reynolds, Certified Life & Relationship Coach
- Guest: Clinton Handy, U.S. Air Force veteran
Episode 3
With Love From Nigeria: Womanhood Abroad
- Host: Kisha Reynolds, Certified Life & Relationship Coach
- Guest: Chinelo Ngene, Digital Nomad
Episode 4
Change Through Perseverance: Kicking Addiction in the Butt and Winning
- Host: Kisha Reynolds, Certified Life & Relationship Coach
- Guest: Louis Martin
Episode 5
Healing the Mother Wound: Trauma, Motherhood & the Untold Truths for Women of Color
- Host: Kisha Reynolds, Certified Life & Relationship Coach
- Guest: Eddie Theokas LPC, Resident Therapist
🎙️ Behind the Wall: A Day in the Life of a Correctional Officer
Step inside a world most people never see.
In this powerful first episode of Pull Up & Pour, we sit down for a raw and unfiltered conversation about what it really means to work behind prison walls. From the daily routines to the mental and emotional challenges, this episode sheds light on the realities correctional officers face every single day.
This isn’t just a job—it’s an experience that demands resilience, awareness, and strength.
📅 Originally aired: March 30
▶️ Watch now and get a firsthand look behind the wall.